Your Reflection Upon Reflection

What do you see when you look in the mirror? It shouldn’t be overly surprising or concerning for that matter. You should see you staring back at you. Shocking right? When was the last time your reflection felt appreciation? Much like a motivational quote that six months ago filled you inspirationally and now threatens to[…]

World Kindness Day!

Today is World Kindness Day!! If people treat you rudely, it is on them. If you treat people rudely, it is on you. Often we find ourselves excusing it in the sense that they started or instigated the rudeness. How quickly we turn back the clock in both age and maturity when we feel wronged.[…]

Beginning Your Day Right

How do you wake up?    Do you read your news app? Listen to music while drinking coffee? Check social media?When it comes to your daily routine, order  matters. What do you do first each day?    What if you started your day by giving encouragement to yourself or other? It’s meaningful to encourage someone[…]

Starting Another Year Off

For those of us who work in schools (teachers, school therapists, counselors, paras), many of us started back up with a new school year. Although we love what we do, anxiety creeps in, knowing the roller coaster will start soon. We get to work each morning and it’s ‘go’ time….needing to be prepped for those[…]